/3 Best Probiotics For Histamine Intolerance 🍎🍎
Best Probiotics For Histamine Intolerance

3 Best Probiotics For Histamine Intolerance 🍎🍎

Best Probiotics For Histamine Intolerance 🍎🍎

Best Probiotics For Histamine Intolerance.

Basically:

An antihistamine medicine is produce by companies to fight against allergy reaction.

Allergy reaction is suffer by many people.

Antihistamine function is to stop the producing of histamine by the human body as an immune system.

The histamine act like a defense system of the body to protect and get rid of unrecognized organism.

It is known as allergen or the trigger of an allergy.

This chemical will push out allergen out of the body and this process could be an itch, tear up or a sneeze to get the allergen out of the body.

It is a good thing that the body has a mechanism to stop allergy symptoms triggered by pet dander, dust, pollen.

But when there is an overreaction to this symptoms, try to stop this with an antihistamine.

Infographic to Best Probiotics For Histamine Intolerance

What is histamine intolerance?

If the normal levels of histamine developed too much, this means a person is histamine intolerance.

When histamine levels is more than it should be producing, it can promote a not normal body function.

Symptoms may occur during the process such as :

  • Migraines or headaches.
  • Fatigue.
  • Sinusitis.
  • Digestive problems.
  • Vomiting.
  • Nausea.

What causes high histamine levels?

According to a limited study an enzyme called enzyme diamine oxidase (DAO) is produced at the same time histamine. This enzyme is the key to the breaking down of histamine taken from food. If there is not enough DAO, than the histamine intolerance developed.

DAO enzyme levels may be influence by:

  • Certain types of food that block DAO.
  • Digestive problems.
  • Sinusitis.
  • Digestive problems.
  • Too many histamine contain in certain food.
  • Medication that block DAO to function normally.

Managing histamine levels

To manage histamine level several food must be avoided. As mention before, there are food that may block DAO such as green tea, energy drinks, black tea, alcohol, mate tea. There are food that may trigger histamine such as alcohol. banana, tomatoes, papaya, citrus fruits. And also there are food which are rich of histamine such as yogurt, spinach, eggplant, aged cheese. These food list must be avoided.

But there are also food that may be eaten or a low histamine level food such as eggs, dried fruit, fresh meat, fresh fish, rice, coconut milk, olive oil. Low histamine food may reduce symptoms of histamine intolerance.

Histamine intolerance treatment using probiotics

One of good strategy to heal histamine intolerance is by consuming probiotics. There are probiotics which can produce histamine and there are probiotics that reduce histamine. Probiotics supplement in the market contain either histamine producer or histamine reducer.

So to choose the right probiotics, let’s first look at which probiotics should be avoided that may produce histamine.

  • Lactobacillus helveticus.
  • Lactobacillus lactis.
  • Lactobacillus bulgaricus.
  • Lactobacillus acidophilus.
  • Lactobacillus casei.
  • Lactobacillus reuteri

People with histamine intolerance, must avoid probiotics supplement containing these strains. Please check the label and carefully read them. Must also avoid probiotics supplement with added additives.

Best Probiotics for histamine intolerance

Now we will look at our recommended probiotics (supplement) that function as histamine reducer.

These are the best Probiotics for histamine intolerance.

ο»Ώ#1 Lactobacillus rhamnosus.

Lactobacillus rhamnosus prevent the release of histamine. It is commonly used in as allergic , Inflammatory Bowel Disease (IBD) and atopic eczema treatment. Lactobacillus rhamnosus is a gram-positive lactic corrosive bacterium that is a piece of the ordinary gut microflora in people. It is for the most part viewed as sheltered and has been utilized widely in nourishment items and wellbeing supplements.

Among numerous other medical advantages, L. rhamnosus balances the insusceptible framework and can reduce hypersensitivities and dermatitis.

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#2 Lactobacillus plantarum.ο»Ώ

L. plantarum product helps break down histamine, rather than producing them. For those looking for better gut wellbeing and a more grounded insusceptible framework, Lactobacillus plantarum is frequently the normal cure of decision. Accessible in dietary enhancement frame and found in matured sustenances like sauerkraut, Lactobacillus plantarum is a strain of probiotic microscopic organisms: a class of live microorganisms normally present in your digestion tracts.

Often alluded to as “valuable microscopic organisms,” probiotics like Lactobacillus plantarum animate your stomach related framework, ward off ailment causing microbes, and help your body to create nutrients. Numerous individuals take probiotic enhancements to treat or avert explicit medical issues, for example, occasional hypersensitivities and IBS.

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#3 Bifidobacterium longum.

The Bifidobacterium longum probiotic breaks down histamine, which is the cause of histamine intolerance. It likewise upregulates qualities that make tight intersection particles, which are the atoms that hold the cells of our intestinal coating together, keeping the advancement of “cracked gut. Leaky gut may compound histamine prejudice, so fixing the stomach may help address the root cause of histamine intolerance.

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There are many kind of foods to avoid with histamine intolerance:

  • Alcohol
  • Bone broth
  • Canned food
  • Cheese
  • Fermented food
  • Spinach
  • What you have to do when you have histamine intolerance:

    1.You have to make sure that you have histamine intolerance by going to the lab for further testing.

    2. Find out the root of the problems.

    3. Do not eat food that can trigger histamine intolerance.

    4. Eat fresh food:

    • Rice milk
    • Herbal teas
    • Fresh organic meat
    • Egg yolk
    • Coconut milk
    • Fresh fish
    • Fresh vegetables except spinach, eggplants and tomatoes

    5. Eat food that can get rid of histamine:

    • Chicken
    • Turkey
    • Potatoes
    • Asparagus
    • Liver
    • Vitamin C