Best cross training shoes for flat feet
Cross-training is a very important sports that will do more than just one workout.
These activities will certainly improve human’s well-being and overall health by promoting to always stay fit.
Every women who want to be a part of a cross-training workouts should be having the right equipment and gears.
One important equipment or gear to have is a a pair of cross-training shoes, besides other gears.
You might think they are the same shoes as sports shoes, but actually they are specially designed for cross-training workouts.
Those shoes are durable, has stability and comfortable enough to withstand various fitness activities needed.
For women, cross-training shoes are designed to have a narrower heel, more secure footbed, have more space forefoot, and help to the increased instep volume.
Here is the list of best cross training shoes for women:
Of course you know the Nike brand right? This Womens Nike Free TR 6 Training Shoes will absolutely work great for women while doing the cross training workouts. These pair of shoes will give women comfort, give high-quality mesh type of training shoes, highly durable cross training shoes and breathable one. These will absolutely give comfort to women. Women will get a maximum traction as well as high quality support without any worry.
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Rubber sole: it is well design by the Nike brand to provide a maximum grip and traction so there will not be any slip during the cross training workout.
Mesh upper: women who are doing the cross training workout will feel the comfortable of the highly breathable shoes, during the course of training.
Lace-up closure: this technology will maximize the secure and custom fit of the shoes.
Thin comfort tongue: the shoes tongue is made of light padded collar to provide the good feet and of course the comfort as well.
Comes from the well known brand Nike, this Nike Women’s Metcon DSX Flyknit 2 Cross Training shoe is well designed for women who want to do intense workouts from cross training to even weight lifting and flexibility work. The pair of shoes have dual-density foam to give great cushioning and support the feet the shock that comes from running or walking. The fly-wire mid foot has a function of locking the women’s feet in place. It is a versatile, durable and an ideal shoes for all training activities.
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Flywire cables: will provide a lightweight support for comfort.
Heel counter: will subtract friction and drag on wall exercises.
Heel clip: when you are doing a side-to-side movement, the feature will provide maximum stability.
Mesh: provide the ankle and the heel support to keep the feet stay cool.
Sticky rubber: another feature that will give the forefoot good traction when doing sled pushes.
Textured rubber: will firmly wraps up the mid foot during rope exercises for a maximum durability.
PUMA Women’s Cell Riaze Foil Training Shoe designed this pair for women that is just having a walk or work well for training. The rubberized sole with synthetic uppers, will provide women with good and effective grip. The good grip will give women the right performance while on the road or regular workout routines in a gym. The design is sleek and stylish cross training shoe.
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Soft heathered textile: the durability is not an issue with this feature, combine with the bonded synthetic heals will feel to have an impressive appearance shoes.
Rubber sole: while doing cross training workouts, women will have a perfect traction and grip on the gravel or the mat or any training surfaces available.
Synthetic upper: this will provide a shoes that is breathable and have an enhanced durability.
Inner cushioning: this feature is intended to support the ball of the foot and the arch arch.
The NIKE Women’s Flex 7 Cross Training Shoe is synthetic shoes with rubber outsole. Women will feel very comfortable while cross training and feel lightweight which will be good for your training. The mesh upper design by Nike makes the pair of shoe very breathable in action. There is an attached cables in the forefoot to maximize the fit. Nike also designed traction pattern outsole for great grip in hard surface or soft surface.
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Mesh upper: This feature provides a breathable and lightweight pair of shoe, so women will feel the comfort of the feet during the course of cross training workout.
Traction pattern outsole: get a great grip on any surface with the rubber sole designed by Nike to provide traction pattern in all directions.
Padded mesh tongue: to increase ventilation and reduce the shoe lace pressure on women’s feet.
This Reebok Women’s Ros Workout Tr 2-0 Cross-Trainer Shoe is the right choice of shoe if you are committed to a cross-training shoe. Designed for women with the stylish look and clean look. You may expect everything to support your cross training activities. The anatomical shape support feet with flex for better balance. The underfoot cushion is created for the control of impact needed during cross training workouts or hard workouts.
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Open mesh upper: you do not have to worry about abrasion, because it is made with textile overlays and the purpose is for a breathable and also a lightweight shoe.
Low-cut design: the purpose of this design if for free ankle mobility.
Injection-molded EVA mid sole: hold gently and protectively the foot for cushioning and stability.
Anatomical shape with asymmetrical lacing and low-profile: the design is for a better natural movement of the foot and a much better fit also.
Full-foot rubber FINN-patterned outsole: it is all about traction on every surface area and this feature will respond to all surface.
Molded toecap and RopePro carbon rubber tech: the purpose of this feature is for protection against outside rough condition and durability.
Die-cut EVA: is a sock liner intended for a comfortable wear.
The Nike Women’s Flex Trainer 6 will help women start any cross training workout session. Women can get the most of the workout. During the workout, women will feel the comfort and high performance training. The result would be astonishing and maximum. It is a versatile cross-training shoe that has many good reviews. The design of colorways and aesthetics are considered stylish. It also provide a true-to-size measurements and comfortable construction.
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Phylon outsole: this outsole is a combination of minimal rubber pods to ensure women gets a great traction during cross training workout.
Multidirectional flex grooves: while doing cross training, it will promote a maximum flexibility.
Pylon midsole: this means that women will be glad to have a lightweight cushioning pair of shoe.
Stylish design: the awesome look is a modern style of sportswear.
PUMA Women’s Fierce Core Cross-Trainer Shoe can show to other people how strong you are during training. The model is just awesome and stylish, inspired by dance movements and designed to withstand fierce cross training needs. With this model, people would think it is heavy but it is a lightweight shoes. Designed for a tougher training activities, it can provide breathability and comfort at the highest possible. Women can do the more extreme sport if they want to. The pull tabs heel and tongue and slip-on bootie are things that made may people impressed. The appealing look match the cross training workouts features.
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Gripping outsole: the outsole is designed for a great grip and traction on any surface.
Padded tongue and collar: with the tongue will absolutely make adequate comfort during the course of cross training workouts.
Breathable mesh insets: women will not feel hot and uncomfortable because of enough air circulation inside the shoe.
This PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe has been created as a great overall cross training shoe product. The shoe make adequate support and perfect for a wide range of cross training activities and workouts. The design is awesome for showing off during walking, running on treadmill, track and field, or just sight seeing around the neighborhood. The pair of shoe can make adequate ankle and arch support. Not only that, it provide cushioning for awesome comfort. If you are having high arches or plantar fasciitis, this shoe is the perfect choice. The good look and sleek design is a great choice to remain stylish while doing workouts. The price is affordable for the high quality made shoe. It is because the design, creation and construction of the shoe is very durable. Almost all materials is made of synthetic leather, which makes it strong and solidly built. To make the foot being supportive and comfortable, it is equipped with a well padded inside. If women is looking for stability during a normal walk, shift work or basic strength training, this would be the right choice. It is not built for marathon because the breath ability and flexibility are quiet low.
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Outsole – uses a thick rubber outsole with a triangle pattern, this would givea good grip on various surface from sand, wet surfaces, gym floors, gravel, or asphalt.
Midsole – is inflexible and very stiff. With this feature, the stability is good. With EVA foam cushioning heel pod, it allows the shoe to have and shock absortion.
The adidas Women s Powerlift 3 1W Cross Trainer Shoes are excellent for cross training workouts. It is created with lightweight design for a smooth training. The design is backed by a synthetic upper that lay comfortably on the feet providing ankle support and extending durability. The design also allow the feet to breathe moving from one side to the other side of the mesh and the open forefoot design. Flexibility is the main focus on this one, providing good vertical and horizontal flex while on cross training workouts. Even though it is lightweight, it is very stable. It uses rubber sole providing zero slipping and grip enhancement. The shoes can be supportive to intense exercises or even heavy lifting. The heel perform well for supporting the shock absortion during training.
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Synthetic upper: this means the shoe has a lightweight materials and design.
Open forefoot design: for breathability shoe this shoe uses air mesh lining, collar, and tongue.
Powerful sole: the sole can withstand heavy training and heavy exercises.
This Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer has been included the flexibility, comfort, breathability and enhanced stability. It has a great grip with an added cushioning and cross-fit outsole for maximum comfort and response. It is the shoe women has been looking for, it can support and provide comfortable cross training workouts. This will be provided by sock-like Flexweave with additional midsole cushioning and a flexible forefoot.
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Kevlar: a durable and good resistant design.
Less rigid: the 8.0 is better than previous (7.0 model)
Sock-like FlexWeave lining: for a comfortable cross training.
Midsole cushioning: better shock absortion while on training.
RopePro: a special design sole for best grip when doing rope climbing.
This Nike Women’s Metcon 4 XD Training Shoe is one of the most popular cross-training shoes. The pair of cross training shoe is equipped with an outsole with highly durability. The outsole is made of high-quality rubber that is embedded along the sides. This will provide women with protection from cross training workouts that can wear out. It also employed the Haptic Technology to increase the maximum durability.
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Color: available in many variety of color.
Light: the shoe provide a breathable and lightweight shoe for maximum cross training workouts and comfort.
Flywire cables: the lace will be integrated for a dynamic fit during training.
Drop-in midsole: this will provide a stabilized heel and with a flexible forefoot.
Low-profile heel: will help minimize drag during handstand pushups and wall exercises. The posture will be improved with the low-drop platform.
Reebok Women’s Crossfit Speed Tr Cross-Trainer Shoe created as an ultimate design shoe. The stability is the main purpose this shoe is constructed. It is providing good grip to the ground during cross training workouts. This would be the right shoe construction for getting velocity as well as running power. This Reebok model is ideal for High-Intensity Interval Training (HIIT), cross training and running. The shoe support is focus on momentum of running for performance. It is lightweight and durable for keeping the pace of training or workouts. The RopePro Shank is the sliding and slipping stopper and flexible design that increase shock absorption as well as providing secure balance.
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Hard rubber: it is the primary material of the shoe which will guarantee an excellent durability.
EVA foam: will maintain high balance and support and balance for different exercises or workouts and excellent in responsiveness.
CORDURA mesh material: it is a highly porous and lightweight fabric, to make sure the foot stay at a comfortable temperature. As well as to make sure they are free from moisture, during very intense cross training or workouts or physical activity. It will also provides protection from abrasion damage and will not wear out after several months of exercises. It also give an extra breathability.
Lightweight material: Reebok designer just give a lightweight design to decrease the weight of the shoe for maximum performance during intense workouts.
All terrain: cross training or exercises can be conducted outdoors and indoors and the pair of shoe must accommodate different terrains, environments and surfaces. Hard gym floor, a wet grassy field, or soft and dirty mud, these training shoes will give all protection and durability.
Criteria for best cross training shoes for women
1. Breathability of shoes
In today’s world of shoes industry, we all see the rise and creation of the concept of breathable textiles.
Breathable textiles can be found in everyday apparel, including fashion industry and brands of shoes.
If you are about looking for the best breathable fabric or textiles, you are probably want to stay cool in the heat.
Especially when you are active, you will rely heavily on the coolest fabric you can wear.
Consider these main factors for the cool fabrics:
1. Fabric material construction and weight: usually tighter weaves or knits create less breathable fabrics. If the weaving or knitting is more open or looser, it would be more breathable than tighter knit or weave.
A finer yarns and thinner materials is more breathable. For an easy test, just hold a fabric up and see how much light passes through it. If there are more light to see then it is more breathable.
2. Moisture management: breathable and lightweight fabrics can help reduce sweat. A fabric with the feature of moisture-wicking and quick-drying materials will let the human’s body cooling mechanism to eliminate moisture away from the skin.
3. Better fit: a loose fit clothing or fashion, will be more breathable and relaxing than those tight clothing.
4. Mesh panels and air vents: clothing product with placed mesh panels and zippered air vents will be more breathable.
These list below, are characteristics of few common warm-weather fabrics.
1. Cotton – breathable, soft, durable, easy to care for and versatile. Not good for wicking moisture or sweat away.
2. Nylon and Polyester – synthetic materials will wicks moisture, fast dry up, can resists pilling, and can resist abrasion. It is not soft but more breathable depend on yarn size, weave and knit.
3. Rayon – viscose and lycocell; has a silky feel, moderately breathable, drapes nicely, dries quickly. Does not wick away, wrinkles easily.
4. Linen – the fabric for casual summer wear becuse of its durability, its easy to care for, good breathable fabric because of the more open weave. Very easily wrinkle and does not wick away moisture.
5. Silk – breathable, luxurious, expensive and lightweight but does not wick moisture away or very fragile.
As for shoes, benefits of breathable fabric can be very helpful since how uncomfortable it is when your feet suffocated because of sweat and heat.
So the shoes for cross training must be breathable material to allow the flow of air to the feet.
If women have a sweaty and wet feet while doing cross training, it can lead to blisters and hot spots and blisters.
This will stop the workouts and cross-training immediately with bad feeling.
For this matter, today’s shoe technology has creatively get design techniques and strategies to fight foot wetness as women work out.
While being slightly wet within a shoe, it would be very uncomfortable and it would be an obstacle to women who are cross trainers.
Wetness within shoe will have several other side effects.
Such as, internal slipping, odors, and unwanted fungi.
Women have to make sure to choose the right shoe models that are equipped to prevent your feet from overheating and properly designed.
This will allow women who are cross trainer to perform intense cross training activities while keeping it fresh inside their shoe.
2. The durability
You must realize that cross training shoes are not cheap.
With price consideration, to choose a good and maybe the best pair of shoes is the only piece of gear or equipment you absolutely need.
Almost all of women might be or are concerned with how to get the most miles out of a pair of shoes.
Some people advice women about replacing shoes every 300-500 miles or so.
But when it is time to buy a new pair of shoes, you would consider and know it when the mileage is 500 miles or even less or you would consider buy a new one because of the age of the shoes or even the model is out to date.
It is clear that cross training shoe durability is the most important issue, particularly because the pair of shoes is worth more than $100 these days.
$100 pair of shoes is rather a big investment.
After the investment, (women) cross trainers have questions when they buy new shoes: How to know the shoes has to be replaced and how to tell when the shoes are worn out?
This is not a simple answer because different cross trainer has different model of cross training shoe.
There are just so many variable and factors on how to determine the life of a cross training shoe.
Factors including the size of the shoe, the weight of the cross trainer, the surface of the workout, the style of the shoe, the form of the shoe, weather conditions while cross training, the wetness of the ground.
Other factors are how cross training shoes are made from different materials, cross training shoes are constructed differently, therefore the durability expectations are also different.
Bigger and heavier cross trainers are at a disadvantage when it comes to shoe durability.
The bigger and the heavier cross trainer, the less durable the shoes they wear.
It all make sense!
A 5-8, 150-pound woman will generate much more extreme force at each foot strike compare to a 100-pound woman does.
It is recommended that a heavier cross trainer to purchase a heavier shoe which provides outsole durability and more cushioning.
Women who often shuffle or drag their heels create many friction with the ground every time.
This stride will worn the shoes and of course their shoes will not last as long as women who drag the foot forefoot.
The durability of of all cross training shoes to cushion the workout will be reduced by its use.
As you doing the cross training workouts for months or even years in one particular shoe will accumulate many friction.
The shoe then will show tear and wear.
It is like your car tires as it will wear out during the friction with the surface and the number of miles it had been travel.
Usually a cross training shoes wear shows up first on the outsole before the mid sole, but the mid sole usually wears out first.
Outsole wear down on gravel road than on dirt road, grass fields or treadmills because gravel roads or sidewalks are more abrasive and harder than a softer surface.
There will be less tear and wear on cross training shoes if you do the workout on the treadmill or softer surface of a gym, but still, the impact forces will be the same so the cushioning will wear out.
One of the most important component of any cross training shoes is its midsole or where the cushioning takes place while doing the workout.
Commonly midsole of cross training shoes are made of lightweight foam.
Midsole will get compressed from hundreds of cross training activities.
After many use, this compression creates wrinkles in the midsole that are easily seen from the side of the shoe.
After many compression, the midsole will lost most of its ability to cushion.
3. The flexibility
The flexibility of a cross training shoe is very important and one of vital factor to do the workout.
With intense exercises and training that involve many bouncing, climbing, jumping, and running, flexibility factor is something you have to have in your shoes.
Any running shoe design will only be optimized for running short or long distance in a straight line.
This does not mean it can support the more complex exercises or movement.
The more a shoe can provide flexibility, the more freedom your foot to gain movement path over any type of terrain.
Let say you are on barefoot while doing cross training workouts on soft surfaces, your feet do not have to make adjustments for the added weight, the cushioning, the structure.
Whether you are jumping or running down a sidewalk, running on a dirt, cross training shoes will protect the foot and provide cushioning to soften the activities.
Why you need a flexible shoe?
Flexible shoe will allow many variety of motion, so you will have maximum agility and control to conquer the bouncing motion, jumping, or rope climb.
How flexible is your cross training shoes?
1. You can twist them in opposite directions after you grab them. The shoe should twist a little. But if the shoe is twisted completely into a spiral, the shoe is too flexible. For cross training workout, what you need is support not the flexibility.
2. You can bend them in half, push the heel towards the toe. It should bend at the ball of the foot. Some cross training shoe bend in the middle of the arch. This is not the right shoes for cross training workouts. If the shoe can bend completely in half easily, it is not meant for more than 1 hour cross training workout.
3. You can poke them by placing the shoe on a level surface. The heel will rise up from the surface as it help you roll on every step.
4. The protection
Rope climbing, box jumping, rope jumping, running are what cross training activities are.
A cross trainer must be prepared to train on any surface and on any terrain.
Cross training could explore many terrain such as grass, uneven ground, gravel road, mud and dirt road.
This has to be in consideration when determining what cross training shoes to buy.
Proper shoe protection has to be one consideration that engages in almost any terrain and surface.
Cross training shoes must provide superior protection based on the shock absorption qualities.
The protection might cost more, but safety is more important than the price of the cross training shoes it self.
The right shoe protection does not mean to have cross training shoes that are as heavy as an anvil or as powerful as a tank.
Protected shoes but the weight is heavy is not realistic anyway.
Select a pair of cross training shoes that give toes good level of protection from exercises or weights.
Protecting the ankles from sprains and rolls that might occur during the workout is much more important.
A well-designed and secure ankle cuff is the protection features youi have to look for, as well as a secure lacing system and closed toes.
5. The versatility
Shoes are created for different kind of purposes and uses.
Each kind of activities must use different kind of shoes to enhance the performance.
On certain cross training activities, wearing the right choice of cross training shoes will certainly be an important factor.
This should be keep in mind.
If you are going to do mild weight lifting, the shoes to wear should be specifically for weight lifting.
Weight lifting shoes is not suitable for a marathon.
While cross training shoes are more capable of supporting many activities like running, bouncing, jumping and walking.
6. The support
Under pronation and over pronation will always be a problem for many women while cross training.
With heel problems, the shoes must be the one that can adjust to this condition.
If you have arch issues, the shoes must be adequate enough to offer good arch support to match the anatomy of the feet.
If you have other issues, find a pair of shoes to suit the symptom and can support comfort.
Let’s say you have flat feet or have plantar fasciitis, you should be looking for shoes with a removable inner sole.
It is removable so you can insert a custom device to adapt with feet condition.
7. The style
Almost every women would consider styling as an important factor when purchasing a pair of shoes.
This is nothing new and we can not blame them for the sensation feeling of having a great looking shoes.
There is nothing wrong with a fancy, stylish and sleek design, but the look must be provided with demanding and specific qualities to support heavy cross training exercise.
Every women must know that cross training shoes must be combine with shoes with functionality of a cross training shoes.
Looking good can bring a lot of motivation, but always keep in mind that the high quality support that a pair of shoes can provide, should always win over style.
Questions and answers
Question: what is cross training?
Cross training is intended for whole body fitness that combine and mix strength training, aerobics, and flexibility.
Varying the workout is better for women, by working on different muscle groups, women can reach a higher level of fitness.
Doing different kind of workouts may keep things interesting, so it would make any women stick with it.
Women can have schedule of workout like swim laps on Monday, doing Yoga on Tuesday, mild weight lifting on Wednesday, take an aerobic class on Thursday, and Karate class on Friday.
At the same time, women can mix different exercises such as strength and aerobic, into a full-body workout.
If cross trainer have a 30-minute session of workout, they might jog on treadmill for 10 minutes, lift weights for 10-15 minutes, and do yoga for the rest of 10 minutes.
Other exercise including jump on boxes, bouncing, running, and climb rope.
Question: what is cross training shoes?
You might need a running shoes when you jog. You need another kind of shoes for cycling. And then another shoes to take aerobic classes at the gym.
That is three shoes already for each activity.
You really need just one pair of cross training shoes, to simplify the need, and you can get rid your closet of clutter and save money.
Cross training shoes is known for all-in-one sport shoe.
It is a versatile, durable and functional shoes to wear.
The cross training shoe is the chosen one for engaging multiple athletic activities, when mixing up your workout routine, for seasoned athlete or eventual sportsman.
These cross training shoes are designed with versatility as the main focus and the purpose is for any weight bearing, jumping, and running workout.
Question: what to look for in a cross training shoe?
1. Cross training shoe must provide the most important factor of all, the heel support. The heel support of a cross training shoe must be much better than sneakers and sometimes much more firmer. The materials used for heel support including TPU (Thermoplastic Polyurethane), High Abrasion Rubber, and EVA foam. Like the TPU, it is very durable and made of a plastic layer. It is resistant to compression and it is lightweight. The TPU material is popular in weightlifting shoe heels. While the EVA foam and rubber outsole are designed to provide natural reaction and to have resist compression. Most rubber outsole on cross trainer shoes are firmer.
Since cross training is a variety of exercises like rope climbs, box jump and push ups, many shoe manufacturer or brand have created shoes to match these demands with an increased heel support. It present itself as an extra layer of plastic on the shoes. For example, for Nike cross training shoe, they use a heel clip and for Reebok cross training shoe, they have a heel cup. Both brands tried to use that these plastic to facilitate smoothness in doing exercises and to provide extra support in variety of movements. Most cross training shoe provide ample support within the heel’s boot. If a cross training shoe does not have heel support materials, then it is not a great cross training shoe.
Cross training shoes has more midsole material (than sneakers) providing more grip for exercise like rope climbs and for exercises like the squat. Even though it is only a minor material, it will help to assist in movements.
2. Outer construction of a cross training shoes second most important characteristic. If you find a firm base shoe, it does not mean that it can last for more than one year or two on tough and extreme workouts. That is why the outer construction of cross training shoe is strong. The outer construction of cross training shoes usually will have multiple layers of material. Materials like Synthetic Mesh, Textured Rubber, Flexweave, CORDURA, Flyknit, Dyneema, Nylon, and Cloth Blends are what makes a cross training shoe.
The multiple layers are great for cross training shoes because they increase durability and provide more resilient. The resiliency is for resisting stretching out, for squatting, doing lift weight, and box jumping. Ever ytime you have to find cross training shoe, check out the material and the outer construction. Some materials perform well while rope climbs or jumping movements that often cause a lot of friction on the shoe.
3. The technology applied to a cross training shoe may be utilize for specific purpose. Technology including Reebok’s Flexweave, CORDURA, and Dyneema materials or Nike’s Flywire and Flyknit. The purpose of these materials will effect the long term versatility, breathability, durability, and support. These technology just add more power and strenght for long term wear.
Question: dose expensive shoes will be the best cross training shoes to wear?
When you see the price tag of a cross training shoe, you should not let the price the factor of your decision of purchasing one.
Some shoes are equipped with many technology and many features. Some shoes do not have many technology.
Each pair of shoe is always different from the rest, in that perspective, the price of a pair of cross training shoe might fluctuate between models.
Question: when would be the right time to replace cross training shoes?
By your feeling and sight, you can see the wear and of yout cross training shoe.
You might see the outside of your shoe look just fine, but the midsole inner cushioning might have tear and it might be time for a replacement.
If you feel that your shoes start bothering you on the inside, you should consider getting new shoes.
The lifespan of a cross training shoe could be about 6 months.
It is just like running shoes, cross training shoes have signs of wear on the upper and sole and.
Cross training (like box jumps) involves a lot of lateral movement, and look at the lining of the sneaker for ripping and fraying.
It would be best to replace the shoe, if you are seeing the inner materials.