Best Cross-training Shoes for Overpronation

Cross-training is one of the best ways to work on your cardio, muscle strength, and immunity. However, during such training, people with flat feet sometimes experience quite a lot of overpronation, a sort of inward rolling of the foot. This problem can be subsided by strong shoes, specifically suited to the cause.

Special cross-training shoes for overpronation can help to provide sufficient stability and arch support, avoiding any kind of injuries that can backfire on your sporting purpose. 

Best Cross-training Shoes for Overpronation

We have scoured the market to come up with the top-notch picks for the best cross-training shoes for overpronation with some of the best features to make your cross-training smoother.

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Product

Features

Price

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Nike Women's Fitness Shoes

Includes deep grooves around the outsole can allow flexibility

Includes foam midsole- comfortable cushioning

Lightweight structure

$$$

Reebok Women's Nano 9 Cross Trainer Shoes

Constructed from 100% Textile

Includes a rubber sole

Constructed from the durable and lightweight materials

$$

Reebok Women's Nano 7 Cross Trainer Shoes

Material- Synthetic and Textile

Includes a rubber sole

The upper fabric is Aerowave

The design is low-cut

$$

ASICS Conviction X Cross Trainer

Material- Fully Synthetic

Includes a rubber sole

Includes perforated sock liner

Lace garage is integrated

$$

Altra Hiit XT Men's Cross-Training Shoe

Material- Synthetic and Textile

Includes a rubber sole

Consists of a perfectly cushioned platform

The midsole consists of two layers of EVA with A-bound

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Under Armour Men's Tribase Reign 2.0 Cross Trainer

Available in a wide range of colors

Resistant to abrasion and friction

Consists of a perfectly cushioned platform

The outsole is made of UA Tribase

$$

Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

Available in a wide range of colors

Includes a rubber sole

Resistant to abrasion and friction

Constructed from the durable and lightweight materials

$$

1. Nike Women's Fitness Shoes

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When using the Metcon 2 on different occasions of plyometric exercises and cross-training, you can take a step forward towards preventing overpronation. The shoes come with rubber extensions along the midfoot area that can allow a more reliable grip.

The cushioning under the foot also looks for accommodating impacts during the training. The flexibility is increased by the flex grooves included in the shoes. The secure lock and stability of the foot through the top-notch construction contributes highly to overpronation issues. This is one of the best cross-training shoes for women.

PROS

  • The shoes are versatile for cross-training
  • Constructed from durable materials
  • Allows increased stability during the training
  • Increases security in the foot

CONS

  • It is not suited for heavy lifting

2. Reebok Women's Nano 9 Cross Trainer Shoes

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This shoe is another top player in terms of a great accessory for cross-training and alleviating overpronation. The shoes can strike a perfect balance as both a running and weightlifting pair.

The inclusion of the IMEVA foam in the midsole ensures enough springiness for energetic runs and reduction of impacts. However, the responsiveness will not affect the stability. This is because the rearfoot is kept separate from the remaining platform.

You can engage in multidirectional movements, promising to be perfect for weightlifting and several different kinds of workouts. This is also one of the best cross-training shoes for women.

PROS

  • The shoes are versatile for different kinds of workout
  • Perfect for rope climbing, weightlifting, and running
  • Comes with excellent flexibility
  • Allows increased lateral stability during the training

CONS

  • Might be too large sometimes

3. Reebok Women's Nano 7 Cross Trainer Shoes

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This shoe is one of the best cross-training shoes for everyday use out there for intense working outs like weightlifting etc. You can enjoy the shock-attenuating midsoles that can tolerate all the weight without losing shape. The shoe also consists of the CMEVA foam that can provide added stability, thereby reducing or eliminating overpronation issues.

The sock liner on the midsole also increases this ability and allows the feet to remain cool as well as dry, removing any moisture. Added flexibility is provided by the flex grooves and the rubber.

PROS

  • Perfect for weightlifting
  • Includes breathable mesh construction
  • Constructed from durable materials
  • Allows increased lateral stability during the training

CONS

  • Might be slightly expensive for some

4. ASICS Conviction X Cross-Trainer

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This one in our list of best cross-training shoes for overpronation is specifically constructed for extremely intensive training. The firmness of the structure ensures added stability, especially when you are involved in lifting heavyweights.

It is also meant to cut down the amount of wear and tear during the most strenuous exercises. You can feel the least amount of irritation and friction due to its construction from the softest materials. The sock liner is pretty breathable- you can easily get rid of the moisture and keeps your feet safe and fresh. This is one of the best cross-training shoes for everyday use as well.

PROS

  • Versatile- can be perfect for different kinds of cross-trainings
  • The arch support provided by the shoe is perfect to alleviate overpronation.
  • Allows increased stability during the training
  • You can enjoy a pretty comfortable fit

CONS

  • Not too suited for heavy lifting or long-running plans

5. Altra Hiit XT Men's Cross-Training Shoe

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Another topper in our list, this shoe is specifically constructed with workouts in mind. The rubber sole looks out for increased stability during rope climbing and lateral traction during intense workouts. The insole is also removable.

You can increase the height of the stack from 24 mm to 18 mm when you remove the insole. It also ensures quite a comfortable fit for you, with its stylish look as well. The materials constituting the shoe are pretty durable. You can also use the shoe for Gym training, light running, and other exercises.  This is one of the best cross-training shoes for men.

PROS

  • Provides excellent steadiness for HIIT
  • Versatile- can be perfect for different kinds of cross-trainings
  • Includes breathable construction
  • Constructed from durable materials

CONS

  • It is not much lightweight

6. Under Armour Men's Tribase Reign 2.0 Cross Trainer

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This shoe makes it to our list, not because of its suitability for a wide range of cross-training activities but also because of its efficient construction. The rubber sole looks out for increased stability during lateral traction during intense workouts.

The UA TriBase of the outsole ensures that you can stay in increased contact with the ground to give yourself the flexibility for natural motion. You can also stay grounded with grip flexibility.

The heel counter and collar height are also quite large, ensuring that you can give yourself added stability and heel lock. The traction you experience in the forefoot looks out for increased mobility and increased grip.  This is also one of the best cross-training shoes for men.

PROS

  • The insole is removable
  • Increases security in the foot
  • Includes breathable construction and form-fitting mesh
  • Increased stability during the training

CONS

  • It can be narrow for some feet

7. Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

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This latest Nano shoe is one of the best cross-training shoes out there for intense working outs like weightlifting etc. It works as an amazing accessory for people with low arch support. You can enjoy the shock-attenuating midsoles that can tolerate all the weight without losing shape.

The shoe is made up of NanoWeave that can provide added stability as well as provide a lightweight feeling, thereby reducing or eliminating overpronation issues. If you struggle with flat feet, you do not have to worry anymore.

This shoe consists of added cushioning throughout the foot area. Added flexibility is provided by the flex grooves and the rubber. This is also one of the best cross-training shoes for men.

PROS

  • Suitable for feet with different kinds of issues
  • Securely allows locking-in feeling
  • Consists of 360-degree TPU wrap for heels
  • Stylish design and available in several bright colors.

CONS

  • A somewhat expensive shoe for its properties
  • The tongue of the shoe is overly padded, and hence blocks the breathability of the shoe.

Info Section

It is essential to look at some of the most important features of the cross-training shoes before deeming them perfect for correcting overpronation. But first, let us answer a big question-

Can you correct Overpronation?

Overpronation results from the arch of the foot collapsing too much towards the inside or downwards. It can also be referred to as flat feet issues. This often leads to injuries when the flat foot strikes the ground.

However, overpronation can be treated or corrected. You can do so by practicing exercises that can make your muscles and arches stronger or by wearing orthotics.

Another great solution to overpronation is finding the right shoes that can support the condition.

When picking the shoes for the required activity, you should check out the extra features, as discussed here, to see if they can suffice your need.

Two additional factors you should consider include-

Type of activity

When you are going to involve yourself in cross-training, you should have an idea of which workouts you are going to regularly do- are you talking about long or short runs, weightlifting, climbing ropes, or just walking? You can look at the properties of the shoes to make the right pick.

Measurements

Make sure you remember to measure both feet. When your feet are a little puffy, it is the best time to make your way to the store. When trying out the shoes, wear thin socks and go for the options with additional arch support.

Concluding Remarks

We have given our verdict on the best cross-training shoes for both men and women, and for preventing overpronation, and to be used every day, out there, considering the essential aspects.

It is your job now to choose what syncs most with your preferences and your training. It is important to ensure that you can prioritize comfort and safety above all when picking your best cross-training shoe for everyday use.

You may also like to read: Best Cross Training Shoes For Women