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Top 12 Best Cross Training Shoes For Women

Best cross training shoes for women. Cross-training is a very important sports that will do more than just one workout.

These activities will certainly improve human’s well-being and overall health by promoting to always stay fit.

Every women who want to be a part of a cross-training workouts should be having the right equipment and gears.

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Benefits of cross training

#1 You can recover much quicker. If you are a runner, you have to take some rest. Sometimes you have plan your rest days to recover and trying to get the most out of your training. The benefit of cross training is will let you do the recovery mode at the same time as your rest. Yoga is a good choice for your recovery because Yoga helps increase blood flow to fatigued muscles. Yoga will ease any soreness or tensions more effectively.

#2. Increase you mental health and strength. By combining your training, you can actually help yourself maintain good mental health. One physical activity can improve your mental clarity by the release of endorphins. Doing a variety of training activity can get you calmness after those hectic days or ease tension after long and stressful days. Yoga session or a 5 miles run, can gradually ease your daily life. Boxing session or Karate lesson, may just release your frustration after a day at the office.

#3. Boost coordination and posture. Excessive use of your muscle can cause injury to happen. It can promote imbalance in the muscle because of the reliance on particular areas of the body. Cross training can help eliminate or reduce any imbalances in the muscles in your body by working other areas not being used too much during your main training activity.

#4. Achieve a better overall fitness. By doing different exercises or sports will actually improves your overall fitness in a varieties of ways. Combining, matching and mixing your training or exercises will help get you to a better efficiency and power. Doing the stretching, the cardio workout and strength training you qill be working a mix of muscles and making sure to achieve a good overall fitness.

#5. Keep you away from getting injured. The excessive use of only one or two muscle may trigger injury. By mixing up your training or workouts, you are capable of avoiding injuries to happen.

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One important equipment or gear to have is a a pair of cross-training shoes, besides other gears.

You might think they are the same shoes as sports shoes, but actually they are specially designed for cross-training workouts.

Those shoes are durable, has stability and comfortable enough to withstand various fitness activities needed.

For women, cross-training shoes are designed to have a narrower heel, more secure footbed, have more space forefoot, and help to the increased instep volume.

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Here is the list of best cross training shoes for women:

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[su_heading size=”18″]#1 Womens Nike Free TR 6 Training Shoes[/su_heading]

Of course you know the Nike brand right? This Womens Nike Free TR 6 Training Shoes will absolutely work great for women while doing the cross training workouts. These pair of shoes will give women comfort, give high-quality mesh type of training shoes, highly durable cross training shoes and breathable one. These will absolutely give comfort to women. Women will get a maximum traction as well as high quality support without any worry.

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Main features

Rubber sole: it is well design by the Nike brand to provide a maximum grip and traction so there will not be any slip during the cross training workout.

Mesh upper: women who are doing the cross training workout will feel the comfortable of the highly breathable shoes, during the course of training.

Lace-up closure: this technology will maximize the secure and custom fit of the shoes.

Thin comfort tongue: the shoes tongue is made of light padded collar to provide the good feet and of course the comfort as well.

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[su_heading size=”18″]#2 Nike Women’s Metcon DSX Flyknit 2 Cross Training[/su_heading]

Comes from the well known brand Nike, this Nike Women’s Metcon DSX Flyknit 2 Cross Training shoe is well designed for women who want to do intense workouts from cross training to even weight lifting and flexibility work. The pair of shoes have dual-density foam to give great cushioning and support the feet the shock that comes from running or walking. The fly-wire mid foot has a function of locking the women’s feet in place. It is a versatile, durable and an ideal shoes for all training activities.

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Main features

Flywire cables: will provide a lightweight support for comfort.

Heel counter: will subtract friction and drag on wall exercises.

Heel clip: when you are doing a side-to-side movement, the feature will provide maximum stability.

Mesh: provide the ankle and the heel support to keep the feet stay cool.

Sticky rubber: another feature that will give the forefoot good traction when doing sled pushes.

Textured rubber: will firmly wraps up the mid foot during rope exercises for a maximum durability.

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[su_heading size=”18″]#3 PUMA Women’s Cell Riaze Foil Training Shoe[/su_heading]

PUMA Women’s Cell Riaze Foil Training Shoe designed this pair for women that is just having a walk or work well for training. The rubberized sole with synthetic uppers, will provide women with good and effective grip. The good grip will give women the right performance while on the road or regular workout routines in a gym. The design is sleek and stylish cross training shoe.

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Main features

Soft heathered textile: the durability is not an issue with this feature, combine with the bonded synthetic heals will feel to have an impressive appearance shoes.

Rubber sole: while doing cross training workouts, women will have a perfect traction and grip on the gravel or the mat or any training surfaces available.

Synthetic upper: this will provide a shoes that is breathable and have an enhanced durability.

Inner cushioning: this feature is intended to support the ball of the foot and the arch. It would be a good support for women with flat feet.

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[su_heading size=”18″]#4 NIKE Women’s Flex 7 Cross Training Shoe[/su_heading]

The NIKE Women’s Flex 7 Cross Training Shoe is synthetic shoes with rubber outsole. Women will feel very comfortable while cross training and feel lightweight which will be good for your training. The mesh upper design by Nike makes the pair of shoe very breathable in action. It is also good support for flat feet. There is an attached cables in the forefoot to maximize the fit. Nike also designed traction pattern outsole for great grip in hard surface or soft surface.

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Main features

Mesh upper: This feature provides a breathable and lightweight pair of shoe, so women will feel the comfort of the feet during the course of cross training workout.

Traction pattern outsole: get a great grip on any surface with the rubber sole designed by Nike to provide traction pattern in all directions.

Padded mesh tongue: to increase ventilation and reduce the shoe lace pressure on women’s feet.

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[su_heading size=”18″]#5 Reebok Women’s Ros Workout Tr 2-0 Cross-Trainer Shoe[/su_heading]

This Reebok Women’s Ros Workout Tr 2-0 Cross-Trainer Shoe is the right choice of shoe if you are committed to a cross-training shoe. Designed for women with the stylish look and clean look. You may expect everything to support your cross training activities. The anatomical shape support flat feet with flex for better and good balance. The underfoot cushion is created for the control of impact needed during cross training workouts or hard workouts.

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Main features

Open mesh upper: you do not have to worry about abrasion, because it is made with textile overlays and the purpose is for a breathable and also a lightweight shoe.

Low-cut design: the purpose of this design if for free ankle mobility.

Injection-molded EVA mid sole: hold gently and protectively the foot for cushioning and stability.

Anatomical shape with asymmetrical lacing and low-profile: the design is for a better natural movement of the foot and a much better fit also.

Full-foot rubber FINN-patterned outsole: it is all about traction on every surface area and this feature will respond to all surface.

Molded toecap and RopePro carbon rubber tech: the purpose of this feature is for protection against outside rough condition and durability.

Die-cut EVA: is a sock liner intended for a comfortable wear.

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[su_heading size=”18″]#6 Nike Women’s Flex Trainer 6[/su_heading]

The Nike Women’s Flex Trainer 6 will help women start any cross training workout session. Women can get the most of the workout. During the workout, women will feel the comfort and high performance training. The result would be astonishing and maximum. It is a versatile cross-training shoe that has many good reviews. The design of colorways and aesthetics are considered stylish. It also provide a true-to-size measurements and comfortable construction.

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Main features

Phylon outsole: this outsole is a combination of minimal rubber pods to ensure women gets a great traction during cross training workout.

Multidirectional flex grooves: while doing cross training, it will promote a maximum flexibility.

Pylon midsole: this means that women will be glad to have a lightweight cushioning pair of shoe.

Stylish design: the awesome look is a modern style of sportswear.

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[su_heading size=”18″]#7 PUMA Women’s Fierce Core Cross-Trainer Shoe[/su_heading]

PUMA Women’s Fierce Core Cross-Trainer Shoe can show to other people how strong you are during training. The model is just awesome and stylish, inspired by dance movements and designed to withstand fierce cross training needs. With this model, people would think it is heavy but it is a lightweight shoes. Designed for a tougher training activities, it can provide breathability and comfort at the highest possible. Women can do the more extreme sport if they want to. The pull tabs heel and tongue and slip-on bootie are things that made may people impressed. The appealing look match the cross training workouts features. It id a very good design pair of shoes.

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Main features

Gripping outsole: the outsole is designed for a great grip and traction on any surface.

Padded tongue and collar: with the tongue will absolutely make adequate comfort during the course of cross training workouts.

Breathable mesh insets: women will not feel hot and uncomfortable because of enough air circulation inside the shoe.

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[su_heading size=”18″]#8 PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe[/su_heading]

This PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe has been created as a great overall cross training shoe product. The shoe make adequate support and perfect for a wide range of cross training activities and workouts. The design is awesome for showing off during walking, running on treadmill, track and field, or just sight seeing around the neighborhood. The pair of shoe can make adequate ankle and arch support. Not only that, it provide cushioning for awesome comfort for flat feet. If you are having high arches or plantar fasciitis, this shoe is the perfect choice. The good look and sleek design is a great choice to remain stylish while doing workouts. The price is affordable for the high quality made shoe. It is because the good design, good creation and good construction of the shoe is very durable. Almost all materials is made of synthetic leather, which makes it strong and solidly built. To make the foot being supportive and comfortable, it is equipped with a well padded inside. If women is looking for stability during a normal walk, shift work or basic strength training, this would be the right choice. It is not built for marathon because the breath ability and flexibility are quiet low.

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Main features

Outsole – uses a thick rubber outsole with a triangle pattern, this would givea good grip on various surface from sand, wet surfaces, gym floors, gravel, or asphalt.

Midsole – is inflexible and very stiff. With this feature, the stability is good. With EVA foam cushioning heel pod, it allows the shoe to have and shock absortion.

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[su_heading size=”18″]#9 adidas Women s Powerlift 3 1W Cross Trainer Shoes[/su_heading]

The adidas Women s Powerlift 3 1W Cross Trainer Shoes are excellent for cross training workouts. It is created with lightweight design for a smooth training. The design is backed by a synthetic upper that lay comfortably on the feet providing ankle support and extending durability. The design also allow the feet to breathe moving from one side to the other side of the mesh and the open forefoot design. Flexibility is the main focus on this one, providing good vertical and horizontal flex while on cross training workouts. Even though it is lightweight, it is very stable. It uses rubber sole providing zero slipping and grip enhancement. The shoes can be supportive to intense exercises or even heavy lifting. The heel perform well for supporting the shock absorption during training and good for flat feet.

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Main features

Synthetic upper: this means the shoe has a lightweight materials and design.

Open forefoot design: for breathability shoe this shoe uses air mesh lining, collar, and tongue.

Powerful sole: the sole can withstand heavy training and heavy exercises.

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[su_heading size=”18″]#10 Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer[/su_heading]

This Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer has been included the flexibility, comfort, breathability and enhanced stability. It has a great grip with an added cushioning and cross-fit outsole for maximum comfort and response. It is the shoe women has been looking for, it can support and provide comfortable cross training workouts. This will be provided by sock-like Flexweave with additional midsole cushioning and a flexible forefoot.

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Main features

Kevlar: a durable and good resistant design.

Less rigid: the 8.0 is better than previous (7.0 model)

Sock-like FlexWeave lining: for a very comfortable cross training activities.

Midsole cushioning: better shock absorption while on training.

RopePro: a special design sole for best grip when doing rope climbing. Without having to worry about slipping.

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[su_heading size=”18″]#11 Nike Women’s Metcon 4 XD Training Shoe[/su_heading]

This Nike Women’s Metcon 4 XD Training Shoe is one of the most popular cross-training shoes. The pair of cross training shoe is equipped with an outsole with highly durability. The outsole is made of high-quality rubber that is embedded along the sides. This will provide women with protection from cross training workouts that can wear out. It also employed the Haptic Technology to increase the maximum durability.

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Main features

Color: available in many variety of color.

Light: the shoe provide a breathable and lightweight shoe for maximum cross training workouts and comfort.

Flywire cables: the lace will be integrated for a dynamic fit during training.

Drop-in midsole: this will provide a stabilized heel and with a flexible forefoot.

Low-profile heel: will help minimize drag during handstand pushups and wall exercises. The posture will be improved with the low-drop platform.

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[su_heading size=”18″]#12 Reebok Women’s Crossfit Speed Tr Cross-Trainer Shoe[/su_heading]

Reebok Women’s Crossfit Speed Tr Cross-Trainer Shoe created as an ultimate design shoe. The stability is the main purpose this shoe is constructed. It is providing good grip to the ground during cross training workouts. This would be the right shoe construction for getting velocity as well as running power. This Reebok model is ideal for High-Intensity Interval Training (HIIT), cross training and running. The shoe support is focus on momentum of running for performance. It is lightweight and durable for keeping the pace of training or workouts. The RopePro Shank is the sliding and slipping stopper and flexible design that increase shock absorption as well as providing secure balance. The shoe is aperfect fit for flat feet.

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Main features

Hard rubber: it is the primary material of the shoe which will guarantee an excellent durability.

EVA foam: will maintain high balance and support and balance for different exercises or workouts and excellent in responsiveness.

CORDURA mesh material: it is a highly porous and lightweight fabric, to make sure the foot stay at a comfortable temperature. As well as to make sure they are free from moisture, during very intense cross training or workouts or physical activity. It will also provides protection from abrasion damage and will not wear out after several months of exercises. It also give an extra breathability.

Lightweight material: Reebok designer just give a lightweight design to decrease the weight of the shoe for maximum performance during intense workouts.

All terrain: cross training or exercises can be conducted outdoors and indoors and the pair of shoe must accommodate different terrains, environments and surfaces. Hard gym floor, a wet grassy field, or soft and dirty mud, these training shoes will give all protection and durability.

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Criteria for best cross training shoes for women

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1. Breathability of shoes

In today’s world of shoes industry, we all see the rise and creation of the concept of breathable textiles.

Breathable textiles can be found in everyday apparel, including fashion industry and brands of shoes.

If you are about looking for the best breathable fabric or textiles, you are probably want to stay cool in the heat.

Especially when you are active, you will rely heavily on the coolest fabric you can wear.

Consider these main factors for the cool fabrics:

1. Fabric material construction and weight: usually tighter weaves or knits create less breathable fabrics. If the weaving or knitting is more open or looser, it would be more breathable than tighter knit or weave.

A finer yarns and thinner materials is more breathable. For an easy test, just hold a fabric up and see how much light passes through it. If there are more light to see then it is more breathable.

2. Moisture management: breathable and lightweight fabrics can help reduce sweat. A fabric with the feature of moisture-wicking and quick-drying materials will let the human’s body cooling mechanism to eliminate moisture away from the skin.

3. Better fit: a loose fit clothing or fashion, will be more breathable and relaxing than those tight clothing.

4. Mesh panels and air vents: clothing product with placed mesh panels and zippered air vents will be more breathable.

These list below, are characteristics of few common warm-weather fabrics.

1. Cotton – breathable, soft, durable, easy to care for and versatile. Not good for wicking moisture or sweat away.

2. Nylon and Polyester – synthetic materials will wicks moisture, fast dry up, can resists pilling, and can resist abrasion. It is not soft but more breathable depend on yarn size, weave and knit.

3. Rayon – viscose and lycocell; has a silky feel, moderately breathable, drapes nicely, dries quickly. Does not wick away, wrinkles easily.

4. Linen – the fabric for casual summer wear becuse of its durability, its easy to care for, good breathable fabric because of the more open weave. Very easily wrinkle and does not wick away moisture.

5. Silk – breathable, luxurious, expensive and lightweight but does not wick moisture away or very fragile.

As for shoes, benefits of breathable fabric can be very helpful since how uncomfortable it is when your feet suffocated because of sweat and heat.

So the shoes for cross training must be breathable material to allow the flow of air to the feet.

If women have a sweaty and wet feet while doing cross training, it can lead to blisters and hot spots and blisters.

This will stop the workouts and cross-training immediately with bad feeling.

For this matter, today’s shoe technology has creatively get design techniques and strategies to fight foot wetness as women work out.

While being slightly wet within a shoe, it would be very uncomfortable and it would be an obstacle to women who are cross trainers.

Wetness within shoe will have several other side effects.

Such as, internal slipping, odors, and unwanted fungi.

Women have to make sure to choose the right shoe models that are equipped to prevent your feet from overheating and properly designed.

This will allow women who are cross trainer to perform intense cross training activities while keeping it fresh inside their shoe.

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2. The durability

You must realize that cross training shoes are not cheap.

With price consideration, to choose a good and maybe the best pair of shoes is the only piece of gear or equipment you absolutely need.

Almost all of women might be or are concerned with how to get the most miles out of a pair of shoes.

Some people advice women about replacing shoes every 300-500 miles or so.

But when it is time to buy a new pair of shoes, you would consider and know it when the mileage is 500 miles or even less or you would consider buy a new one because of the age of the shoes or even the model is out to date.

It is clear that cross training shoe durability is the most important issue, particularly because the pair of shoes is worth more than $100 these days.

$100 pair of shoes is rather a big investment.

After the investment, (women) cross trainers have questions when they buy new shoes: How to know the shoes has to be replaced and how to tell when the shoes are worn out?

This is not a simple answer because different cross trainer has different model of cross training shoe.

There are just so many variable and factors on how to determine the life of a cross training shoe.

Factors including the size of the shoe, the weight of the cross trainer, the surface of the workout, the style of the shoe, the form of the shoe, weather conditions while cross training, the wetness of the ground.

Other factors are how cross training shoes are made from different materials, cross training shoes are constructed differently, therefore the durability expectations are also different.

Bigger and heavier cross trainers are at a disadvantage when it comes to shoe durability.

The bigger and the heavier cross trainer, the less durable the shoes they wear.

It all make sense!

A 5-8, 150-pound woman will generate much more extreme force at each foot strike compare to a 100-pound woman does.

It is recommended that a heavier cross trainer to purchase a heavier shoe which provides outsole durability and more cushioning.

Women who often shuffle or drag their heels create many friction with the ground every time.

This stride will worn the shoes and of course their shoes will not last as long as women who drag the foot forefoot.

The durability of of all cross training shoes to cushion the workout will be reduced by its use.

As you doing the cross training workouts for months or even years in one particular shoe will accumulate many friction.

The shoe then will show tear and wear.

It is like your car tires as it will wear out during the friction with the surface and the number of miles it had been travel.

Usually a cross training shoes wear shows up first on the outsole before the mid sole, but the mid sole usually wears out first.

Outsole wear down on gravel road than on dirt road, grass fields or treadmills because gravel roads or sidewalks are more abrasive and harder than a softer surface.

There will be less tear and wear on cross training shoes if you do the workout on the treadmill or softer surface of a gym, but still, the impact forces will be the same so the cushioning will wear out.

One of the most important component of any cross training shoes is its midsole or where the cushioning takes place while doing the workout.

Commonly midsole of cross training shoes are made of lightweight foam.

Midsole will get compressed from hundreds of cross training activities.

After many use, this compression creates wrinkles in the midsole that are easily seen from the side of the shoe.

After many compression, the midsole will lost most of its ability to cushion.

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3. The flexibility

The flexibility of a cross training shoe is very important and one of vital factor to do the workout.

With intense exercises and training that involve many bouncing, climbing, jumping, and running, flexibility factor is something you have to have in your shoes.

Any running shoe design will only be optimized for running short or long distance in a straight line.

This does not mean it can support the more complex exercises or movement.

The more a shoe can provide flexibility, the more freedom your foot to gain movement path over any type of terrain.

Let say you are on barefoot while doing cross training workouts on soft surfaces, your feet do not have to make adjustments for the added weight, the cushioning, the structure.

Whether you are jumping or running down a sidewalk, running on a dirt, cross training shoes will protect the foot and provide cushioning to soften the activities.

Why you need a flexible shoe?

Flexible shoe will allow many variety of motion, so you will have maximum agility and control to conquer the bouncing motion, jumping, or rope climb.

How flexible is your cross training shoes?

1. You can twist them in opposite directions after you grab them. The shoe should twist a little. But if the shoe is twisted completely into a spiral, the shoe is too flexible. For cross training workout, what you need is support not the flexibility.

2. You can bend them in half, push the heel towards the toe. It should bend at the ball of the foot. Some cross training shoe bend in the middle of the arch. This is not the right shoes for cross training workouts. If the shoe can bend completely in half easily, it is not meant for more than 1 hour cross training workout.

3. You can poke them by placing the shoe on a level surface. The heel will rise up from the surface as it help you roll on every step.

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4. The protection

Rope climbing, box jumping, rope jumping, running are what cross training activities are.

A cross trainer must be prepared to train on any surface and on any terrain.

Cross training could explore many terrain such as grass, uneven ground, gravel road, mud and dirt road.

This has to be in consideration when determining what cross training shoes to buy.

Proper shoe protection has to be one consideration that engages in almost any terrain and surface.

Cross training shoes must provide superior protection based on the shock absorption qualities.

The protection might cost more, but safety is more important than the price of the cross training shoes it self.

The right shoe protection does not mean to have cross training shoes that are as heavy as an anvil or as powerful as a tank.

Protected shoes but the weight is heavy is not realistic anyway.

Select a pair of cross training shoes that give toes good level of protection from exercises or weights.

Protecting the ankles from sprains and rolls that might occur during the workout is much more important.

A well-designed and secure ankle cuff is the protection features youi have to look for, as well as a secure lacing system and closed toes.

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5. The versatility

Shoes are created for different kind of purposes and uses.

Each kind of activities must use different kind of shoes to enhance the performance.

On certain cross training activities, wearing the right choice of cross training shoes will certainly be an important factor.

This should be keep in mind.

If you are going to do mild weight lifting, the shoes to wear should be specifically for weight lifting.

Weight lifting shoes is not suitable for a marathon.

While cross training shoes are more capable of supporting many activities like running, bouncing, jumping and walking.

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6. The support

Under pronation and over pronation will always be a problem for many women while cross tra

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