Best Substitute For Sugar For Diabetics
Best Substitute For Sugar For Diabetics
A new diabetes 25 years study shows that the rate of diabetes increases by three percent per year in Europe alone.
While in the US, the diabetes rate increase about 3 million people or 10 percent in four years (2010-2014), from 26 millions to 29 millions in four years.
If the trajectory is the same, in 2019 we can estimate that there are about 32 millions American have diabetes.
Excess regular sugar has been link to the risk of insulin resistance that can cause diabetes.
In today’s world, substitute for sugar have been the main choice as to reduce the risk of diabetes.
Evidently, it is very hard to avoid sugar because it is found in all the foods people like to consume.
From dessert, soda, donuts, processed foods that are loaded with sugar and other additives.
For most diabetic patients, they know that it is very important to keep the sugar consumption very low.
It is the best way to make sure the blood sugar levels are regularly kept in a balance.
There are many options of sugar substitutes on the market today.
The very good news is that there are many types of sugar alternatives you can choose from, including:
#1. Stevia or Truvia
#3. Monk fruit extract
#4. Coconut palm sugar
#5. Date sugar
#6. Sugar alcohols (erythritol or xylitol)
Stevia is natural sweetener from the leaves of the Stevia rebaudiana plant.
In 2008, the FDA gave an award of safe to consume to Stevia.
Since then, it become popular fast.
It become natural alternative to regular sugar or chemically manufactured artificial sweeteners.
1 grams of per packet and a glycemic index of zero.
Usually Stevia manufacturers package the production of sweeteners in a light green packet.
Truvia is not like regular sugar.
Truvia is made of erythritol.
Erythritol has only 0.24 calories per gram, compared to table sugar, which has 4 calories per gram, .
It would be almost impossible to affect the body weight when you consume enough of it.
It would have no affects to triglycerides, insulin, cholesterol, blood sugar.
This Truvia would be a good substitute to regular sugar, if you have diabetes or you are overweight or metabolic syndrome.
Please be advised that Truvia would not be suitable among people with IBS.
Tagatose is monosaccharide or a simple sugar the same as fructose (C6H12O6).
Tagatose nutritional Facts:
#1. Calories per gram = 1.5-2.4
#2. Glycemic index (GI) = 3
#3. Sweetness = 75-92% (compared to fructose)
#4. Net carbohydrates = 3%
Tagatose can develop in small amounts in sterilized or cooked cow’s milk.
Can also found naturally in dates, raisins, oranges, apples, and pineapples.
This substitue for regular sugar can be used as a sweetener, stabilizer or flavor enhancer in many products on the market.
Including candies, ready-to-eat cereals, frostings, “low-calorie products” or “diet soft drinks,” chocolate, baked goods, frozen dairy products, coffee, yogurts, chewing gum, and fillings.
In many countries like South Korea, New Zealand and Australia, use Tagatose as a general-purpose sweetener.
Tagatose is also used in some mouthwashes and toothpastes .
The US Food and Drug Administration (FDA) has been given Generally Recognized As Safe (GRAS) to Tagatose .
While the World Health Organization’s Joint Expert Committee on Food Additives (JECFA) has left Acceptable Daily Intake for Tagatose.
#4. Monk fruit extract
Monk fruit extract can taste 250 times sweeter than regular sugar, according to the FDA.
Monk fruit extract comes from luo han guo (monk fruit) grow to parts of China and Thailand.
It contains zero calories and does not raise blood sugar levels.
That makes it a great alternative and substitute for sugar.
#5. Coconut sugar
Coconut sugar, sometimes called coconut palm sugar.
It is made using the sap of a coconut tree.
Coconut sugar’s average glycemic index or GI rating is 35.
While regular sugar has an average rating of 58.
The GI ratings means how much a food raises the body’s glucose or blood sugar level.
On average, any scale of GI below 55 is considered low.
Coconut sugar has similar amounts of fructose as regular sugar.
One teaspoon of coconut sugar has roughly 15 calories and 4 grams of carbohydrates.
The coconut sugar is natural, but because of the calories and carbohydrate levels, it has a real impact on the body.
#6. Date sugar
Dates are natural type of sugar found in fruit and it is a source of fructose.
Dates are very sweet and have a caramel-like taste.
They make a great healthy substitute for regular sugar due to the nutrients, fiber and antioxidants.
The best way to substitute dates for white sugar is to make date paste.
Checking blood glucose level
Blood glucose monitoring is the main tool to check your diabetes control.
You will know your blood glucose level at any one time.
Who should check?
People that may benefit from checking blood glucose:
#1. Taking insulin
#2. Pregnant women
#3. People who are having a hard time controlling blood glucose levels
#4. Low blood glucose levels
#5. High blood glucose level
If you are a diabetes patients, you should check their blood glucose levels routinely.
You should purchase a a blood glucose meter or purchase a continuous glucose monitor that will tell you what your blood glucose is at in that moment.
How to check with a meter:
#1. Wash you hands before you start. Insert a test strip into the glucose meter.
#2. Use the lancing device on the side of your fingertip to get a drop of blood.
#3. Touch and hold the edge of the test strip to the drop of blood.
#4. The glucose level will appear on the display.
The American Diabetes Association suggests the following targets for adults with diabetes:
#1. Before a meal: 80–130 mg/dl
#2. 1 or 2 hours after beginning of the meal: Less than 180 mg/dl
What is diabetes?
Diabetes is a human disease that affects the use of sugar by the human body.
Sugar or known as glucose, is important part of your health and everyday living.
The cells of a human’s body, get their energy from this sugar.
Glucose will fuel the brain’s function, build muscles and tissues.
The glucose level may fall too low or may climb too high.
If your blood glucose level is too high, you have hyperglycemia. If you have hypoglycemia, your blood sugar levels are too low.
Human’s blood carries glucose all over the body to fuel all function of the body.
There is a hormone called insulin that moves the glucose from the blood into human’s cells to convert it to energy.
Risk factors of diabetes
If you have diabetes and you decide not to treat the disease, you will have a higher chances of developing serious health complications. Including:
The high level of sugar or glucose in the blood can damage the tiny blood vessels in your body.
It will lead to the decrease of blood flow.
The low blood flow will cause tingling or numbness.
This means you experiencing nerve damage, also called neuropathy.
The high level of glucose in the blood in the kidney can damage its tiny vessels.
The damage will cause the kidney may not work as well as they should. Not so long, will lead to kidney damage and kidney failure.
Neuropathy as mentioned above, reduce blood flow and feeling in your feet.The greatly reduced circulation may lead to tissue and muscle death.An infection from a cut or sore can recovery very difficult.Some advanced diabetes patients may need surgery to remove toes or other part of their feet to stop the spread of infection.You will need a comfortable shoes for diabetics.
Many diabetes patients have an increased risk of cardiovascular problems.This include heart attack, stroke, and heart failure.