Fartlek Training Cycling
In terms of The Best Road Bikes For Fartlek Training Cycling, it is a form of conditioning which puts stress mainly on the aerobic energy system due to the continuous nature of this exercise on a bike. If you are a beginner, then you need know and get a feel for what’s like to bike by riding a few miles. Fartlek is a Swedish term that means “speed play.” When this training method was first incepted and conceptualized in the 20’s and 30’s, it was mainly used by runners, but soon it spread to other sports and nowadays a fartlek bike workout is an integral part of most training programs.
The bike workout (fartlek training cycling)
We will not go deep on the workout but this is the workout according to few sources:
- 10 minutes easy biking to warm up and get ready.
- 5 minutes moderate biking
- 2 minutes sprint
- 4 minutes moderate
- 1-minute sprint
- 5 minutes moderate
- 3 minutes sprint
- 10 minutes easy cool down [1}
Looking at the bike workout, the type of bike needed is the racing road bikes. It needs to be fast, sleek, and aggressive, racing road bikes are designed to fulfill the need for speed, since the bike workout including the sprint. It should be made of carbon fiber, slimmed down to the lightest possible weight, and featuring the latest in aerodynamic advances, these bikes are made to go fast, climb hills, and achieve your best on every ride, from the race day podium to the fast group ride.
The Best Road Bikes For Fartlek Training Cycling
Our #1 Pick bike for fartlek training cycling
|SAVADECK Carbon Road Bike, Warwinds3.0 700C Carbon Fiber Road Bicycle with SHIMANO SORA 18 Speed Derailleur System and Double V Brake|
- TORAY T800 Carbon Fiber Frame, Fork and Seat post – It’s a lightweight and stiff carbon road bike at 9.8kg (21.6lb), also designed to offer a bit more compliance.
- SHIMANO Speed Control – SHIMANO SORA 2*9 Speeds with Shifter lever, Front derailleur, Rear derailleur – It enables you to start and operate your ride effectively, smooth shifting and durable.
- Designed in the Wind Tunnel, the stays, seat post, and seat tube are aerodynamically contoured; fully internal cable routing ensures clean airflow over the entire bike; The tapered head tube strengthens the torsion rigidity and give riders a better handling.
- Oval concepts 6061 Alloy 40MM Bearing Wheelset and MICHELIN Pro 700*25C Dynamic Sport Tire. Free Pedals Included.
- Mostly assembled complete road bike, 5-7 business days to USA via UPS from SAVADECK Factory.
Ratings And Customer’s Reviews
Our #2 Pick bike for fartlek training cycling
|BEIOU 700C Road Bike Shimano 105 5800 22 Speeds Racing Bicycle upgraded to 105 crankset 500mm 520mm 540mm 560mm T800 Carbon Fiber Bike Ultra-light 18.3lbs CB013A-2|
- Carbon Parts (Frame&Fork&Drop Bar&Seatpost); Material: Toray T800-M40 Carbon Fiber
- Speed Control: Shimano 105 (5800) 2*11 Speeds ,Shifter lever, Front derailleur, Rear derailleur and Crank set ,Freewheel and chain, all of these parts are shimano 105
- Size Map: 500mm/520mm/540mm/560mm; Finish: 3K Matte Black Red/ Orange
- Rt Aluminum 700C*23mm Bearing Wheelset 2* 11S; Tire 60TPI
- Ultra-light 18.3lbs, Wind Breaking Design, Internal Cable Routing, 7-10 business days to US
Ratings And Customer’s Reviews
The Best Road Bikes For Fartlek Training Cycling.