Best Low Profile Treadmill For Basement [For Weight Loss]

Best Low Profile Treadmill For Basement

 Low Profile Treadmill For Basement. Low deck height treadmill. Treadmill for low ceiling.

You and other people think that treadmills are relatively low to the ground right?

Well, but that is not always the case.

Treadmills can actually be big, heavy, bulky and tall.

If you are looking to put your treadmill on a basement with low ceiling (below 7 foot) or other room with a low ceiling, you could be in trouble, because you have to know what to look for.

Things to consider before buying a treadmill for basement or low deck height treadmill or treadmill for low ceiling

When you have a ceiling height of 7 foot or lower. When you know height of the user and when you know the height of the treadmill’s deck. It would be right reason to buy one.

The Recommendation Under Desk Treadmill

List of the best low profile treadmill for basement

1. Rebel Treadmill 1000 Under Desk Treadmill For Low Deck

 This treadmill has the reliability, quality, the great design and has a proven-track record to be your choice of low deck height treadmill. This treadmill is suitable for low deck height area because of its height at 63 inches, and it just fits under a standing height desk. You can start walking at a comfort pace while you work. By doing this you can increase your productivity, start losing weight, reduce back pain, improve your energy levels, enhance your creativity, burn calories, feel tireless and improve your muscle tone. 

 This treadmill product provides a speed range of 0.5 to 2.0 miles per hour for a comfortable walking speed. The design of this treadmill is base on as office treadmill. The weight of this treadmill is just 88 pounds. When you purchase this treadmill, its is fully assembled. You can just remove the unit from the box and utilize the front wheels to roll it into your low ceiling basement or under a standing height desk or tall counter. You can start right away by pushing the “Start” button and the walking start and as well as the working. 

 It has a UL-certified motor, which means the motor has been in a product safety testing and certification. It was evaluated, and tested for safety risks by independent, and third-party safety certification organization. The motor is a top-rated and produced with the highest quality standards for manufacturing. You have to make sure that this treadmill only can hold a maximum weight for 250 pounds. The treadmill product is ultra quiet while in operation, so it will not disturb others or even yourself while walking. It comes with 100% money back guarantee for up to 30 days with no hidden fees. 

2. RHYTHM FUN Under Desk Treadmill 2-in-1 Folding Running Walking Treadmill and Speed Sensor Light For Low Deck

 This treadmill product is a slim folding under desk treadmill that offers many features. The running platform of this treadmill is very thin with only 3 cm or about 1.18 inches. The weight is only 66 pounds. The overall area only covered less than 0.12 m³. This is just a small space in your basement or bedroom or living room or office. This makes it compact and it is also foldable. There are wheels under the treadmill that will make you easy to move from its storage area and put away after use. Because it is lightweight, portable, and low profile treadmill, you can store it under the bed, under your desk or any place you like. 

 This treadmill product can be functional for 2 purposes. When the handrail is folded, it transform into under desk treadmill or standing desk treadmill. This way you can walk while working at a comfort speed of 3.7 miles per hour or about 6 kilometer per hour. When the handrail is raised, you can run with speed max to 5.5 miles per hour or 8.8 kilometer per hour. With this feature, this treadmill is suitable for office walking and home running at home basement. 

 This treadmill offers a modern looking design that feature a clear, large and simple display. You can easily control this treadmill remotely by utilizing its Smart Remote with its Start, Off and Speed button. You can also utilize the Smart Workout APP so you can plan and monitor the speed, the time, the mileage and the calories. By using this App you can set up the training program. It feature a noise and shock reduction system, for less noise and safety operation. You will not disturb others and have yourself a quiet and comfortable running or walking in your basement. When you purchase this treadmill, it is ready to use and you do not need to assemble. Everyone can start the workout no matter you are a beginner. 

3. LifeSpan TR1200-DT3 Under Desk Treadmill

 This treadmill is already fully assembled when you purchase and all you have to do is to get it out of the box, and it is ready to work with you. Roll the treadmill, connect the console, and begin walking. It is equipped with a digital LED display. These LED display can show walking time, burned calories, steps taken, the distance had been traveled and walking belt speed. You can have your preferred speed of 2.0 or 4.0 miles per hour. 

 You do not have to worry about the sound this treadmill could create. It comes with a quiet 2.25 horse power motor. It can reach up to 2400 rpm with quiet operation that will not disturb others while in long hours operational. The motor is designed to work for hours at low intensities. It would be a miles of quite and cool workout. 

 This treadmill is designed for a comfort walking or running. Each treadmill has 6 impact-reducing compression shocks to provide a gently touch to your back, hips, feet, and knees. Dimension: step up height belt 4.6 inch, side rails 5.25 inch. It has a maximum weight of user to up to 350 pounds. The overall weight of the product is 114.6 pounds and the console is 2.9 pounds. It comes with lifetime warranty on frame, 3 years motor, 2 years parts, and 1 year labor. 

Low Profile Treadmill For Basement

How to lose weight using treadmill

Here's the math:

  • Someone who weighs 175 lbs. will burn a total of 794 calories in two hours walking on treadmill, according to the American Council on Exercise.
  • Walking on treadmill for 2 hours a day = 794 calories burned.
  • 1 pound equals to 3500 calories.
  • To lose 1 pound weight = 3500/794 = 4.4. 1 day = 2 hours walking or 794 calories burned. To burn 1 pound weight = 2 x 4.4 = 8.8 hours of walking = 4 days of walking on treadmill.
  • To lose 10 pounds = 40 days of walking 2 hours on treadmill (at speed of 4 mph).

Treadmill strolling is an incredible method to reduce additional calories every day to enable you to get more fit.

If you plan to reduce 300 additional calories for each day with cardio exercise, for example, you can just walk.

This is about one hour out of each day for serious exercise, that will control the quantity of calories you are eating, if you do it consistently.

Test your body by changing the exercise during the time with harder days exchanging with less demanding days.

You can alter this timetable to accommodate our own way of life.

You can include rest days as required, however it is best not to have more than one rest day in succession.

If you can not plan enough time on the treadmill, make sure to include at least one non-treadmill 15-minute walk for the duration of the day.

Your plan for weight loss:

Day 1: Fat-Burning Walking Workout.

Begin the week ideal with a hour of a fat-consuming exercise.

You will consume somewhere in the range of 300 and 400 calories relying upon your speed and weight.

You can break this exercise into two sessions of 30 minutes in the event that you can’t set aside a constant hour.

Subsequent to getting ready for 10 minutes at a simple to direct pace, increment your pace to an energetic walk that conveys your pulse up to 60 percent to 70 percent of your greatest pulse.

Numerous treadmills have a grasp beat identifier or pulse screen that can enable you to follow your pulse and effort.

Day 2: Health Walk.

You invest an incredible exertion on Monday, so today you will take a 30-minute stroll at a less demanding pace for your cardio work out, at a pulse of 50 percent to 60 percent of most extreme.

This is the base prescribed every day to lessen well being dangers, for example, diabetes and coronary illness.

Utilize this exercise to focus on your strolling stance and procedure.

This will enable you to accelerate in your increasingly overwhelming exercises.

Follow up your treadmill session by completing an abdominal area exercise with hand weights or exercise groups.

Day 3: Treadmill Hill Workout.

You can consume more calories every moment when utilizing the slope highlight of your treadmill.

On the off chance that your treadmill has pre-customized slope exercises, pick one to utilize today.

You can pick an enduring trip or slope interim.

Since you will work more enthusiastically, go for 45 minutes and get in something like 30 minutes of slope work, with your pulse in the fat-consuming zone of 60 percent to 70 percent of your most extreme pulse.

Day 4: Health Walk.

Stroll for 30 minutes at a moderate pace.

Line it up with stomach center exercise works out.

Day 5: Speed Intervals Workout.

Most treadmills accompany pre-customized exercises that incorporate going quicker at a testing pace, at that point easing back for two minutes to recover, and again accelerating.

Interim of 30 seconds to one moment of quick strolling, with two minutes of recuperation, can consume calories.

Pick one of these today and go for a 30-moment to 45-minute exercise. On the off chance that you are happy with running, you can exchange running for your speed interim and strolling for the recuperation interim.

In the event that your treadmill doesn’t have a speed interim program, differ the speed yourself utilizing economy speed strolling exercises.

Day 6: Distance Workout.

Go for a hour or a greater amount of strolling on the treadmill at an agreeable pace.

You might need to make up for lost time with video while you walk.

Or on the other hand, take your strolling outside for the day and stroll in a recreation center, along a scenic route, shopping, or investigating.

Wear a pedometer or track your mileage so you can adjust what number of action calories you are consuming with any end of the week diet binge spends that might be arranged.

Day 7: Dynamic Fun and Stretching.

Set your strolling legs to work simply appreciating a functioning day with loved ones.

Go through a warm extending daily schedule to relax up.

Try different things with different exercises, for example, bicycling or swimming, which will practice diverse muscle bunches from strolling.

The objective today is discovering bliss in moving and being alive.